Total abs build a rock hard midsection in four weeks muscle fitness intended for anyone who wants rock hard abs but needs help getting motivated the editors of fitness authority muscle fitness magazine have created a four week plan that incorporates invaluable take away strategies to get a firmer midsection. Intended for anyone who wants rock hard abs but needs help getting motivated the editors of fitness authority muscle fitness magazine have created a four week plan that incorporates invaluable take away strategies to get a firmer midsection more than 50 exercises and full color photos guide readers through the best ways to obtain a tight six pack throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective . Intended for anyone who wants rock hard abs but needs help getting motivated the editors of fitness authority muscle fitness magazine have created a four week plan that incorporates invaluable take away strategies to get a firmer midsection more than 50 exercises and full color photos guide readers through the best ways to obtain a tight six pack throughout the exercises informative tips . Total abs build a rock hard midsection in four weeks by muscle fitness 2013 04 01 isbn kostenloser versand fur alle bucher mit versand und verkauf duch amazon. Wednesday 16122020 2034 welcome guest rss home sign up log in my site